Stop Assuming People Are Mad at You – How to Overcome Anxiety & Overthinking
Stop Assuming People Are Mad at You – How to Overcome Anxiety & Overthinking
Do You Assume People Are Mad at You? Here's Why (and How to Stop)
Have you ever sent a text, waited for a reply, and when it didn’t come right away, you started thinking, Did I do something wrong? Are they mad at me? Or maybe you walked into a room, said hello, and someone didn’t respond the way you expected. Suddenly, your brain starts spiraling, convinced you’ve upset them.
Does this sound familiar?
You’re not alone.
Overthinking and assuming people are mad at us is a common anxiety response. But the good news? You can change this pattern.
In this post, I’ll explain why this happens, how it affects your mental health, and most importantly, how you can break free from this exhausting cycle. Plus, I have a free hypnotherapy session that will help you feel calmer and more in control. Keep reading to learn more!
Why Do We Assume People Are Mad at Us?
Our brain is wired for survival, constantly scanning for threats. Thousands of years ago, if someone in your tribe was upset with you, it could mean rejection—and rejection could mean danger. Even though we’re no longer fighting for survival in the wild, our brains still react as if social disapproval is a threat.
If you struggle with anxiety or low self-worth, your brain might default to assuming the worst, even when there’s no real evidence.
A Common Example:
You send a text message, see that the person has read it, but they don’t reply instantly.
Your mind jumps to: What did I do? Are they ignoring me? Are they mad at me?
But here’s the thing—there are hundreds of possible reasons they haven’t responded:
Maybe they got distracted.
Maybe they’re dealing with something personal.
Maybe they just don’t have the energy to reply right now.
It’s not about you, but your brain makes it feel that way.
How This Affects Your Mental Health
When you constantly assume people are mad at you, it puts your body in a state of stress. Your:
Heart rate increases
Muscles tense
Mind races
Over time, this can lead to chronic anxiety, strained relationships, and even physical symptoms like headaches or exhaustion.
But here’s the good news—you can rewire your thinking and stop this cycle.
A Simple Strategy to Break Free
Next time you catch yourself assuming someone is mad at you, pause and follow this technique:
Take a deep breath.
Ask yourself: Do I have actual proof, or is my mind filling in the blanks?
Replace the worst-case scenario with a neutral thought. Instead of thinking, They’re mad at me, try: Maybe they’re just busy.
This small shift can reduce anxiety in the moment.
But what if these thoughts feel automatic—like they pop up before you can even stop them? That’s where hypnotherapy comes in.
How Hypnotherapy Helps You Stop Overthinking
Hypnotherapy helps reprogram your subconscious mind so that instead of assuming the worst, your default response becomes calm and rational thinking.
It’s like updating the software in your brain so you’re no longer stuck in this exhausting cycle.
And the best part? You can try it for free!
Get a Free Hypnotherapy Session
I’ve created a free hypnotherapy session to help you experience deep relaxation and reduce anxiety. If you’re ready to quiet your mind and feel more at ease, click the link below for instant access:
Get Your Free Hypnotherapy Session Here!
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Final Thoughts
Assuming people are mad at you is an exhausting habit, but you don’t have to stay stuck in it. By understanding why this happens and using simple techniques like reframing your thoughts—and with the help of hypnotherapy—you can break free from overthinking and feel more in control of your emotions.
Have you ever struggled with assuming the worst? Let me know in the comments, or DM me on Instagram @ListenToLindsey to chat more!
#AnxietyRelief #StopOverthinking #MentalHealth #Hypnotherapy #MindsetShift #ConfidenceBoost #SelfGrowth
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I'm Lindsey, a certified hypnotherapist and life coach, helping people break free from anxiety and self-doubt through practical, science-backed hypnosis. With a compassionate approach, I empower clients to reprogram their subconscious, build confidence, and create lasting change.
Click here for your Free Taster of Hypnotherapy!